7 Scientific Health Benefits of Turmeric and Curcumin
Turmeric is a plant grown mostly in Southeast Asia, specifically in India. Apart from being a culinary spice, it has been a known traditional herb that holds various healing and medicinal powers. It is used as an unavoidable ingredient in Indian curries. In addition to this, turmeric is used widely in Ayurveda and East Asian medicine systems to heal and as a medicinal herb. It has been used to rejuvenate the body and treat respiratory disorders, digestive disorders, allergies and immunity-related disorders. Today with its importance to health and well-being, Turmeric is used in various supplements and in products that promote a healthy lifestyle, emphasizing dietary supplement benefits. Ayurveda was perhaps the first one to bring forward Curcumin and talk about its benefits.
Curcumin is the active ingredient in turmeric that gives turmeric its yellow colour. Amongst Ayurvedic Products online, turmeric supplements are gaining popularity with rising importance on their benefits on the body, skin and overall health, highlighting dietary supplement benefits. Read on to find more information on the health benefits of Turmeric and curcumin and the ways they can be used to treat health disorders.
1. Anti-Inflammatory properties
Inflammatory properties are needed to fight against invaders in the body and repair the damage . Curcumin in Turmeric is an effective way to treat inflammation. Bioactive components in Curcumin suppress molecules that cause inflammation and help to fight inflammation. Curcumin when fortified with Piper in Pepper, will give enhanced bioavailability.
2. Antioxidant Properties
Antioxidants protect the body from Free radicals. Curcumin in turmeric has antioxidant properties that neutralize the free radicals or block free radicals and promote antioxidant activity. Free radicals are molecules
Read Also : How to Reduce Stress & Anxiety Naturally
3. Improves skin health
Turmeric, known to have antioxidant and antimicrobial properties. It is said to improve skin conditions such as eczema, Acne, photoaging, Psoriasis etc. several studies show that curcumin in turmeric is effective in treating psoriasis. The antioxidant and anti-inflammatory components in turmeric promote glow and radiance to the skin. It also helps to heal and reduce acne scars. Turmeric revives skin and revitalizes it bringing a lustrous glow. This is also the reason why Turmeric is widely used in Ayurvedic skin products.
4. Improves Digestion
Curcumin aids the process of digestion and prevents digestion. It may help to improve insulin health and lower blood sugar levels, and may also prevent diabetes. It also helps in the process of digestion with its anti-inflammatory and antioxidant properties. This is why Turmeric or curcumin is widely used in health supplements for digestion.The anti-allergic properties in Turmeric capsules prevent skin allergies and flush toxins out of the body. It is a 100% vegan product by Dhathri with no preservatives, or artificial colour and does not cause bloating, gastric irritation or heartburn.
5. Healing Capacity
The antiseptic and antibacterial properties of curcumin in Turmeric makes it an effective disinfectant to heal wounds. Applying turmeric to the wounded areas can help to heal faster. Turmeric is usually used to heal small cuts or wounds in the body. This was a known remedy for ages. This is possible with the help of the healing agent Curcumin.
Read Also : Top 5 Ayurvedic Immunity Boosters in 2021
6. May protect against Heart Disease
Antioxidant and inflammatory properties in Curcumin may prevent the steps that lead to heart disease and help to improve cholesterol levels. Some studies show results that Curcumin improves the function of the membrane which forms a thin layer inside the heart and blood vessels. This will help to regulate heart blood pressure. Low levels of endothelial functioning indicate ageing and an increased risk for heart disease. This is prevented by curcumin, say studies. This was tested by giving supplements to a certain group of people who showed significant improvements in the functioning of endothelial function. There are also studies that have proven Curcumin to improve endothelial function in people with type-2 diabetes.
7. May prevent arthritic conditions
Anti-inflammatory properties in turmeric are safe and effective against Osteoarthritis. Studies were conducted on people with arthritis and given Curcumin supplements who got a significant reduction in their stiffness and physical function after a period of time. There are other studies that showed similar results as well.
Modern living with a holistic approach!
With rising demand for a switch to the healthy and Ayurvedic way of living, turmeric and its benefits have boomed in the industry of Ayurveda, and this has led to the importance of the inclusion of turmeric and its active component Curcumin in supplements.Online searches for ayurvedic products are now also for Turmeric Capsules or other Ayurvedic herbs that directly or indirectly promote health and overall wellness. Dhathri has Turmeric Curcumin drops available at its Online Ayurvedic store. Buy now and enjoy the complete benefits of turmeric to enhance your overall health. Enhanced life and wellness begin with switching to a responsible and holistic approach to living.